Mindful in Nature
Breathe more deeply. Slow your thoughts. Come back to your senses.
Modern life moves fast.
Even on good days, it can leave you feeling wired, scattered or quietly overwhelmed.
You don’t need to escape to the mountains.
You don’t need to become someone else.
You just need a way to reset. Gently and regularly, using what’s already around you.
Nature. Breath. Stillness.
Mindful in Nature is a six-day audio course created to help you feel more grounded, less reactive, and more at ease in your body.
Each day, you’ll be guided through a short practice that reconnects you with the world around you, and the calm already inside you.
These are the same exercises Robin Harford (bio below) developed to stay steady through difficult times.
They’re simple, honest, and deeply practical.
No apps. No performance. No mystical overlays.
Just time outside, a steady voice, and a return to your own presence.
What you’ll learn
Over six audio sessions, you’ll explore:
- How to use breath to steady your mind
- Ways to return to your senses when stress spirals
- Finding ‘your place’ outdoors, even in a city
- Expanding how you see, listen, and feel
- Walking slowly and with awareness
- Building simple rhythms that bring you back to yourself
You can listen from anywhere, during a walk, in a park, or sitting quietly by a tree.
No experience necessary. Just a willingness to pause.
Who is it for?
This course is for anyone feeling a little out of step with life.
It’s for people carrying stress, burnout, or quiet anxiety they can’t quite shake.
For those in recovery, or going through a difficult patch.
For people who long for a deeper connection with the natural world, but aren’t sure how to begin.
And for anyone who feels disconnected, from themselves, from others, or from something unnamed.
You don’t need experience.
You don’t need the right words.
You just need a patch of ground, a few quiet minutes, and a willingness to start.
What listeners say
‘Thank you for this course, it feels very valuable and realistic for me. I don’t need anything fancy – I can just be in nature. I’m feeling a different kind of appreciation for it, deep and soothing.’ – Fran Hale
‘I’m in the early stages of trauma therapy and these exercises are spot on. They enable me to feel (necessary to make progress) but not be taken over. They help enormously with overwhelming anxiety.’ – Joanna F.
‘I trained and work as a therapist with substance misuse recoverers and bereaved people. Your course has come at just the right time. Thanks so much.’ – Sheena McKenzie
About the guide
Robin Harford is the founder of Eatweeds and author of Edible and Medicinal Wild Plants of Britain and Ireland.
He spent years struggling with addiction before rebuilding his life through mindful connection with the natural world.
These practices emerged from that journey, not from theory, but lived experience.
Robin now teaches thousands of people how to deepen their relationship with plants, place, and themselves.
Course details
- Format: Audio course (6 sessions)
- Time required: 10–15 minutes per day
- Price: £9.95
- Access: Lifetime
- Refunds: 30-day no-questions-asked guarantee
Begin here
No need for perfect circumstances.
No need to feel calm before you start.
Just press play, step outside, and listen.
Your breath is already waiting. So is the world around you.