Practices

30 Days of Domei
A 30-day email course offering a daily 5‑minute plant‑based practice designed to help you pause, notice, and reconnect with the natural world (link).

Mindful In Nature
A six-part audio course featuring gentle 10–15‑minute practices designed to help you feel calm, grounded, and more fully present with your breath, body, and the natural world (link).

The Green Path
A seven-day audio course that takes you beyond plant identification to build a deeper, embodied relationship with the plants you already know (link).


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